CoolSculpting is among the most effective, non-invasive treatments for removing excess fat from certain areas of your body. Unlike liposuction, CoolSculpting is a safe and relatively new method of fat removal that uses freezing cold temperatures to kill off fat cells. The treatment is non-surgical and has almost no downtime, which means you can continue with your daily activities immediately after your session is done. It can take several months for the results to become visible, but once they appear, you will be more than satisfied. You can also repeat the treatment several times in order to double or even triple the results.
Now, even though CoolSculpting can make unwanted fat go away, you still need to know what to do after the procedure is done (but also what not to do after CoolSculpting) in order to get the best results.
Although it is quite effective, this method cannot help you lose a lot of weight. Despite the fact that all the fat that was destroyed via this treatment is indeed gone for good, there will still be some fat cells remaining in the treated areas, and these fat cells will have the tendency to get bigger. This is why knowing what to do after CoolSculpting can actually be crucial for your weight loss and overall health.
Things To Do After CoolSculpting
To Do: Get Your Diet Back On Track
Presuming you already had your CoolSculpting treatments, it might hint to areas for improvement in your current diet. Receiving successful CoolSculpting sessions is a huge plus for your weight loss, but that doesn’t mean you can now eat whatever and whenever you want. Paying attention to what you eat and when you are eating can be critical for your progress.
If you feel like CoolSculpting did its part, it is now time for you to make some changes to your overall lifestyle and eating habits so the process of losing weight can be complete.
The best way to improve your diet is to eat smaller meals 4 or 5 times a day instead of huge meals 2 or 3 times a day. You should also try to eat more of the following:
- whole foods
- whole grains
Also, make sure you cut back on (or remove completely) foods like frozen dinners, processed meat, sugary foods, unhealthy snacks…
To Do: Start Working Out Regularly
Exercising should be the second most important thing on your what to do after CoolSculpting list. In order for this treatment to have long-lasting effects, one must start working out regularly. Losing more weight after successful CoolSculpting procedures can be a tricky task, but incorporating exercise 2 or 3 times a week can really go a long way.
Choose a workout plan that includes all of the following:
- strength training
- flexibility training
To Do: Use CoolSculpting As A Turning Point In Your Overall Lifestyle
Losing weight is not an easy task. If it was, we would all be skinny and have trimmed bodies. This is why you should use your successful CoolSculpting treatments to start anew and change your overall lifestyle for the better. This is a perfect moment to initiate the snowball effect of your future weight loss.
So, the best formula on what to do after CoolSculpting procedure is:
- Eat healthily
- Exercise regularly
- Use this momentum to make big lifestyle changes towards a new you
We at TI Body Solutions offer professional CoolSculpting treatments to all our Scottsdale customers.
Give us a call and make an appointment, and our team will work with you to develop a customized CoolSculpting program specialized according to your needs and goals. Your journey toward a slimmer you can start today.